Wenn dir das Interview gefallen hat, informiere deine Freunde in den Sozialen Netzwerken.
Pauline Füg
Pauline erzählt dir von ihrem Projekt DemenzPoesie. Demenz - nicht nur die Betroffenen und ihre Zugehörigen fühlen sich manchmal hilflos und haben Angst davor, daran zu erkranken. Pauline und Herrichte stellen dir ein Projekt vor, in dem sie übergreifend und nachhaltig tätig sind. Denn alle Beteiligten, Betroffenen, Zugehörigen und Fachkräfte werden durch die DemenzPoesie geschult. Die Erkrankung ist nicht reversibel. Aber du kannst den Moment sehen. Den Ist-Zustand behalten und das schulen, was noch da ist. Es geht um den Erhalt von Fähigkeiten und darum, Erinnerungen zu aktivieren. Was kannst du tun? Wahrnehmen, annehmen, nicht bewerten, den Fokus auf das legen, was ist und nicht auf das, was nicht mehr ist - und das ist eine Chance, die Bindung in dieser Lebensphase nochmal neu zu definieren und zu gestalten.

Mit DemenzPoesie® haben wir, das sind Pauline Füg (Diplom-Psychologin) und Prof. Dr. Henrikje Stanze (Diplom-Berufspädagogin mit Fachrichtung Pflegewissenschaft), eine Therapieform zur Gedächtnisrehabilitation von Demenzkranken entwickelt. Mit unserem Projekt "KunstPoesie" haben wir die DemenzPoesie® für alle weiteren Gruppen mit speziellen Bedürfnissen angepasst. Wir gestalten unsere Session für und mit Menschen mit jeglicher geistiger und körperlicher Behinderung, Menschen mit psychischen und kognitiven Einschränkungen sowie Wachkomapatient_innen.
Unser Ziel ist es, Lebensqualität und Teilhabe zu ermöglichen.
Durch den sehr lebendigen Vortrag von Gedichten, die die Demenzkranken in ihrer Kindheit gelernt haben, werden die Teilnehmer einer DemenzPoesie®-Sitzung interaktiv und kreativ an Sprache und Rhythmus beteiligt. Hierbei werden die Ressourcen des Langteitgedächtnis sowie die "phonologische Schleife" genutzt. Wir erleben, dass sie aufblühen und an ihrer Umwelt teilnehmen. Unser Projekt führen wir im gesamten deutschsprachigen Raum durch und kommen auch gerne in Ihre Einrichtung.
Kontaktieren Sie uns gerne, wenn Sie mehr Informationen zum Projekt DemenzPoesie und unserem Angebot möchten.
Gerne kommen wir auch in Ihre Einrichtung und erarbeiten mit Ihnen individuelle Konzepte.
Kontakt: fg.pauline@gmail.com oder demenzpoesie@gmx.de
Studien und weiterführende Links:
ajpheart.01131.2003
http://www.speckled.com.au/uploads/2/6/0/5/26056371/healing_words.pdf
ajpheart.01131.2003
https://journals.sagepub.com/doi/abs/10.1177/1471301214560378
http://www.alzpoetry.com/research
https://www.alzheimer-forschung.de/alzheimer/
Foto: Pierre Jarawan
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4 Kommentare
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What Is The Safest Steroid Cycle?
**What Is the Safest Steroid Cycle?**
A steroid cycle refers to the use of anabolic steroids, often in a regulated
manner over a specific period. These compounds
are designed to mimic the effects of natural hormones, particularly testosterone, to
enhance muscle growth, strength, and physical appearance.
While many individuals use steroids for bodybuilding purposes, understanding
the safest practices is crucial to minimize health risks.
**Bodybuilding with Steroids**
The use of anabolic steroids has a long history in the fitness community, often driven by the desire
to achieve accelerated muscle gains and recovery. Despite its prevalence, it’s
important to recognize that steroid use carries potential dangers, both physical and legal.
**Types of Anabolic Steroids**
Anabolic steroids encompass various synthetic substances, each with unique
properties. Common types include Testosterone, Dianabol, and Trenbolone, each affecting the body differently.
Understanding these differences helps in selecting the right
product for individual goals.
**Uses and Abuses of Steroids**
Beyond medical purposes, steroids are often abused for non-therapeutic reasons, such as
enhancing physical appearance or performance. Legitimate
uses include treating conditions like hypogonadism, while misuse can lead to severe health issues.
**Side Effects of Steroids**
The side effects of steroid use are extensive and can impact both physical
and mental health. Short-term effects may
include acne, hair loss, and mood swings, while long-term
risks include cardiovascular damage and hormonal imbalances.
**Steroid Withdrawal Symptoms**
When stopping steroid use, users often experience withdrawal
symptoms ranging from emotional instability to physical discomfort,
such as fatigue or muscle wasting. These can be challenging but are manageable
with proper guidance.
**Safest Steroids and User Practices**
Choosing the safest steroids involves understanding legal status, dosage, and cycle
duration. Proper user practices include consulting healthcare professionals and adhering to recommended protocols to reduce risks.
**Are Anabolic Steroids Illegal?**
The legality of anabolic steroids varies globally.
In many regions, including the UK, these substances are classified as controlled substances due to their potential for
misuse, necessitating legal considerations before use.
**Steroid Post Cycle Treatment**
Post-cycle treatment is crucial for steroid users to
aid recovery and minimize side effects. This phase involves supplementing with hormones
or medications to support natural hormone function.
**Monitoring Steroid Use and Health Risks**
Regular health monitoring through blood tests can help track the impact of steroids on overall health,
allowing for timely intervention and adjustment of usage plans.
**Safest Bodybuilding Steroids in the UK**
In the UK, legal alternatives to steroid use are available,
such as prohormones. These options offer similar benefits without the associated
risks of misuse.
**Dangers of Veterinary Steroids for Bodybuilding**
Veterinary steroids, often used illegally by bodybuilders,
pose significant dangers due to their potency and potential for
severe side effects when misused.
**Safer Steroid Use Protocol**
Adopting a safer steroid use protocol involves careful consideration of dosage, cycle length, and personal health.
This approach helps in achieving goals while safeguarding well-being.
**Evidence-Based Research and Studies**
Research highlights the adverse effects of steroids, supporting the need for cautious use.
Studies on post-cycle treatments and health monitoring provide evidence-based guidelines for users.
**References**
1. National Institute on Drug Abuse (NIDA) – Anabolic Steroids
2. British Medical Journal – Health Risks of Steroid Use
3. European Union – Legal Status of Anabolic Steroids
**Book An Appointment**
Consult a healthcare professional for personalized advice on steroid use and health
risks.
**Recent Posts**
– Latest Insights on Bodybuilding Supplements
– Understanding the Dangers of Misusing Performance Enhancers
**Who we are**
Specialists in Health and Wellness, providing evidence-based information to empower informed decisions.
**What we do**
We offer comprehensive guides and resources on health, fitness, and nutrition to support your journey.
**Opening hours**
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This article provides a structured overview of steroid use,
emphasizing safety and health considerations. It offers practical advice for those considering steroid cycles,
along with legal and ethical implications.
There are legal options which are safer and much more efficient than merchandise containing
oxandrolone. Virilization refers to the promotion of masculine sexual traits but
fortunately anavar carries the lowest virilization rating of any anabolic steroid.
For most women as lengthy as they stay inside the realm of responsible doses
and intervals of use no virilization will occur. Healthy males can keep away from these side-effects with
proper preventative measures coupled with responsible supplementation. Anavar can suppress pure testosterone manufacturing
however only barely because it has a light effect on SHBG
and LH and no impact on FSH. You can stack Anvarol with other CrazyBulk dietary supplements that will assist you reach your
fitness goals even faster.
But in most nations, it could possibly solely be purchased
on the black market, and Anavar is usually priced greater than a lot of different steroids.
In the Usa, it’s illegal to buy or use Anavar with no prescription from a doctor.
Sure, all steroid cycles should be adopted up with post-cycle
therapy to both retain your gains and restore your regular hormone operate.
The PCT you undertake after utilizing Anavar and the timing of
it will also be decided by any other steroids you’re utilizing.
A basic PCT cycle should encompass SERMs similar to Nolvadex and Clomid, which can be much more efficient when combined with HCG.
Your Anavar dosage will depend on many issues,
mostly your private targets and what different steroids you propose to stack it with.
Nonetheless, it is typically really helpful to take Anavar with food to aid in absorption. CrazyBulk has been in enterprise for over ten years
and its products are utilized by athletes everywhere in the world.
All this was made potential by CrazyBulk, a quantity one firm in the area of sports activities nutrition that manufactures secure and legal steroid alternatives like
Anvarol.
It’s additionally used medically to help individuals regain weight after surgical procedure or continual sickness.
Not Like other anabolic steroids, Anavar is quite resistant to liver biotransformation. The sort of results you’d anticipate
from a cutting steroid like Anavar is elevated muscle hardness, density and vascularity.
Nonetheless, with Anavar’s fat-burning results and muscle gains being retained post-cycle, there is not a great need
for most people to make the most of Anavar all yr round.
Anavar is the most typical counterfeit anabolic steroid
we now have encountered. This is as a outcome of of an absence
of pharmaceutical-grade products out there, thus more reliance
on UGL variations.
In some instances, added mass may be a hindrance depending on the sport, and in other instances, it’ll bring about prying eyes that no athlete
wants on them. When we further consider this steroid can’t result in water retention, a potential burden to many athletes, Anavar
rest as one of many prime athletic choices. Anavar is usually taken when one is in a cutting cycle,
which is great for a person attempting to remove
extra physique fat, yet not essentially lean muscular mass.
This has turned this medication into a favourite of all kinds of bodybuilders and these who are keen to
be lean since this improves fat reduction and builds musculature.
The nature of such performance-enhancing drugs is commonly administered
within the period of cutting for the preservation of lean body mass by decreasing
physique fat. It falls within the class of one of the medication that may make the person look agency with a great definition with out water retention and
bloating.
Nevertheless, there are corporations who sell by-product
versions (compounds virtually identical) to anavar on-line.
However, should you do go down this route don’t purchase from companies with
poorly designed web sites or ones which don’t list their tackle,
as you can get scammed. Folks additionally promote Anavar
on the black market, which is the place most individuals get it
from. He looked like a standard average bloke within the ‘before’ picture, carrying quite
a little bit of weight across the midsection, with little muscle definition and no seen abs.
But then within the ‘after’ image (16
weeks later) he appeared like a ripped motion hero. In the top, these 50mg tablets supply greater than stable assistance for our bodily transformation goals.
Lots of people who take performance enhancing drugs take a
multitude of different drugs/supplements alongside, how are these impacting in your restoration and rest?
When taking Anavar it’s essential to take the right measures and cycle off and
on appropriately to keep away from burn out and long term injury to you well
being. #3 Suppresses pure testosterone – The bother with anabolic steroids
is that though they supply an added enhance of testosterone while you’re on them, additionally they lower your natural testosterone.
Furthermore, many users incorporate post-cycle
remedy (PCT) into their routine. This course of, sometimes done under steerage,
is designed to restore the body’s hormonal steadiness
and help keep the gains as successfully as attainable.
PCT usually contains using specific drugs and biking off the Oxandrolone for a beneficial period before considering starting
a brand new cycle.
Throughout the preliminary phase of incorporating Oxandrolone into
their regimen, most customers expertise noticeable adjustments of their strength and endurance ranges.
Inside a quantity of weeks, the supplement’s potency
begins to show its effectiveness through extended workout capabilities and reduced recovery time.
The lean muscle development facilitated by Oxandrolone
is particularly helpful for those in a slicing part, because it helps protect muscle mass whereas shedding fat.
This helps keep energy and maintain the muscle tissue trying full, even when on a calorie deficit.
Oxandrolone performs a big function in helping bodybuilders develop lean muscle mass.
This pill has a reputation for accelerating the muscle building course of and helps in boosting muscle repair and recovery following strenuous
workouts. Many bodybuilders appreciate this function, as lean muscle mass is usually their main goal.
Steroid use can have an result on testosterone
levels and production, which can result in a spread of health problems.
That’s why it’s necessary to contemplate post-cycle therapy (PCT) to
help restore natural testosterone production after
steroid use. Anavar is a popular selection for men who want
to construct lean muscle mass and improve energy. It is a mild steroid that’s well-tolerated by most males, and it
may be utilized in both cutting and bulking cycles.
Anavar is also known for its ability to increase vascularity and promote
a extra outlined physique. In addition to its muscle-building properties, Anavar can additionally
be used to deal with a wide selection of medical situations, including
muscle losing, osteoporosis, and persistent infections.
Anavar itself is derived from DHT (dihydrotestosterone), with some slight alterations to the structure of the hormone.
Because it’s a DHT steroid, it could bring about head hair loss
in male users who are already genetically predisposed to male pattern baldness.
As expected, most critiques and experiences from actual individuals using Anavar are optimistic.
People report excellent outcomes for weight reduction, chopping, and
preserving muscle tissue, which is where Anavar
excels. If you had to ask me at present what
one of the best authorized various to taking steroids is, Anvarol is my answer.
References:
Which is one function of steroids? (jobindustrie.ma)
Additionally, Anavar has been shown to increase
ranges of IGF-I (insulin-like growth factor). IGF-I is a hormone that
performs a key role in muscle growth and development. If you want to enhance your athletic efficiency, take
10 mg to 30 mg a day in the course of the Anavar cycle.
If you like to bulk up, you’ll need to take forty
mg to 100 mg a day. Never take greater than 100 mg a day, and on the end of an Anavar cycle, wait a minimal of
eight weeks earlier than resuming a cycle.
That’s as a end result of Anavar is hard on your liver and
could trigger health problems should you take it for too lengthy.
Whereas Anavar is marketed as a pure various to anabolic steroids, it still impacts hormone levels
and metabolism, which can lead to sure negative
effects if not used responsibly. Anavar is often labeled as the most secure
steroid for newbies, inflicting vital fats loss and noticeable
lean muscle positive aspects. Side results are not often skilled by men or girls on Anavar,
therefore how it is FDA approved in medicine.
Additionally, it could possibly be incredibly useful to switch to a authorized and safer alternative.
Accredited alternate options are designed to ship related outcomes, however with
far less danger of side effects. They’re sometimes manufactured from
pure elements that search to stimulate your body to produce similar strengths and muscle progress benefits.
Whereas some customers would possibly feel an increase in power levels,
endurance, and see substantial muscle growth similar to utilizing Anavar, others
might not expertise the same stage of impression.
There is a noticeable surge in each strength and
endurance throughout the first two weeks of beginning the Anavar cycle.
Regardless Of its mild nature, it’s important
to comply with an acceptable coaching routine and preserve a correct food plan to
obtain optimum outcomes while minimizing potential unwanted effects.
Dbol can solely be run for short cycles if you don’t need to stuff up your
liver massively. Anavar will nonetheless
affect liver enzymes, but to not the level that Dbol and different harsh orals do.
You can run Anavar for up to 12 weeks without concern for the
liver. Anavar is also a compound that can be used by females at lower doses with a much decrease chance
of virilization results compared with other steroids.
Because it’s well known that Anavar hardens the muscular tissues whereas also helping
retain muscle mass while you’re eliminating fats. Anavar is by far the most well-tolerated steroid
for females, not like Winstrol. Oral Winstrol remains
to be considered a relatively gentle steroid compared to most others.
Nonetheless, most ladies will find that Anavar is more well-tolerated in relation to controlling the unwanted aspect effects.
For women who want to use Winstrol, the oral type solely is really helpful, and doses have to be saved very
low to keep away from virilization. The greater
the dosage goes, though, the extra probability of ladies
experiencing antagonistic effects from Anavar’s androgenic activity.
Simply put, Anavar is best used if you wish to increase strength, burn fats, and
enhance intracellular cell volume. This is as a end result
of it has a small androgenic index, in addition to enhanced anabolic
properties. Thus, the steroid can ship on its promise of unimaginable leads to the health club.
Do not take any greater than the really helpful dosage, as a result of Anavar
acts as a potent anabolic agent. If a child is taking this
medicine, inform your doctor if the kid has any changes in weight.
Palms down the top-rated testosterone booster complement for men who want faster muscle growth.
Anavar’s effects of serving to you sculpt a lean, hard physique may be extra refined.
An Anavar cycle will normally price significantly more than other oral steroids (like
Dianabol, for example). And the preferred injectable steroids will at all times be cheaper – often less expensive than Anavar.
This drug has been round for decades however solely recently has turn out to be extra popular because of advancements in technology which have made the unwanted facet effects much less severe than they as soon as were.
Trying to enhance your physique composition, Anavar could be the right choice
for you. Many folks spend $150 for mg tablets,
though it is potential to get propriety blends of Anavar for
much less. Nevertheless, not all the proprietary blends include oxandrolone, so be wary of them.
In our experience, users generally discover an enchancment in physique composition within the first two weeks.
Anavar is the most typical counterfeit anabolic steroid we’ve encountered.
This is as a outcome of of a scarcity of pharmaceutical-grade
products available, thus more reliance on UGL versions.
Moreover, the value of Anavar could be very excessive, leading to fraudulent sellers decreasing the amount of oxandrolone or
eradicating it totally in trade for a less expensive substance.
Naturally, your food regimen ought to help fats
loss, which can always be the case on a cutting cycle.
After concluding a cycle with Anavar by Hi-Tech Prescribed Drugs, deciding on the proper
Post-Cycle Therapy (PCT) is important to make sure hormonal steadiness, assist
restoration, and keep muscle positive aspects. Here’s a breakdown of the professionals and cons of Arimiplex®, Arimistane, Cannibal Alpha PCT®, and SIGMA in your PCT
phase. Stacking Anavar with the right supplements can significantly enhance your muscle-building and performance outcomes.
At All Times contemplate your individual goals, tolerance,
and dietary wants when creating a complement stack to make sure optimal
outcomes and security. The solely approach to safeguard towards any threat is
to have a prescription for any anabolic steroids taken. Therefore, if a
soldier has low testosterone and is prescribed TRT, if he exams positive for testosterone, the check will
come again as adverse to the commander.
Anavar, unlike the other oral steroids, really locations higher stress
on the kidneys than on the liver. Whereas you can expect an increase in liver enzymes whereas utilizing Anavar, for
most people, this will be quite gentle and should go back to regular when you stop using the steroid.
These may be a few of the most debilitating and physique-ruining unwanted side effects of steroid use and embrace bloating or
water retention and gynecomastia. You can expect nice dry gains with out estrogenic unwanted side
effects except you embrace different aromatizing steroids in your
Anavar stack. The anabolic and androgenic ratings of all steroids are in contrast against the standard ranking of testosterone, which has a good a hundred for each.
As with many other compounds, it is unknown for its severe side effects.
However abuse Anavar beyond the really helpful utilization patterns,
and also you do set your self up for an unsafe steroid
experience that may and can damage your well being. At its
most elementary, Anavar is kind of always stacked with Testosterone for hormone alternative functions.
This might be at a low dose, where the testosterone won’t contribute much to your efficiency.
But to take it a step further, raising your Testosterone dose can result in powerful anabolic effects with muscle and power positive aspects.
Stacking Anavar will nearly exclusively be for cutting
and recomposition cycles for male users. Females will usually use
Anavar to realize lean mass, as ladies might be rather more responsive to the
anabolic results of this steroid.
References:
big without steroids – git.ringzle.com –